Nutritionists enthusiastically recommend the benefits of cauliflower, a cruciferous vegetable that is full of vitamins A, B, K, C, potassium, zinc and fiber.
Cauliflower, like its cabbage, cauliflower and cabbage, is rich in sulphoraphane and can filter out carcinogens that promote tumor growth. The latest research published in the journal of arthritis and rheumatism shows that these substances may also be effective against inflammation, which is the cause of osteoarthritis. The cartilage that protects the joint usually begins to wear under the influence of inflammatory factors, causing joint degeneration and pain. It is estimated that 12.4 million people in the United States have arthritis, and these findings are certainly welcome.
The researchers used mice to conduct experiments and found that rats that consumed high-potassium radish foods had significantly fewer signs of cartilage damage and osteoarthritis than mice that did not eat sulforaphane. The team transferred experiments using human and bovine chondrocytes and found that sulforaphane is equally effective in protecting cells from damage. They said that this sulphur compound may inhibit the enzymes that cause inflammation of the cartilage. Scientists began to test a small group of arthritis patients to see if cauliflower could help them and delay knee replacement surgery.
If the test confirms the early results, it can help more people relieve the pain of arthritis. Although surgery can treat this condition, it protects the joint from irreversible damage and can keep joints healthy for a long time. The author of the report, Professor Clarke of Musculoskeletal Biology at the University of East Anglia, said that while surgery is successful, it is not a cure. It is important to have osteoarthritis, delay its deterioration, and undergo surgery. In addition, diet rich in cauliflower helps reduce the risk of other chronic diseases such as obesity.
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