New Zealand, with its rich blue sky, beaches, and snow-capped mountains, is a popular destination for many people. Since October, with the implementation of the New Tourism Act prohibiting the withdrawal of deductions for low-cost outbound groups, the cost of travel to New Zealand has risen by about 30%, which has directly contributed to the decline in team tourists.
   

In a country with convenient transportation like New Zealand, it's actually best for free. Since last year, young people under the age of 35 in China to New Zealand have mostly adopted a free way.

My friend Luo Peigeng runs a company in New Zealand called Travel and Tourism. In the past few years, she has planned exclusive routes and programs for free-tourists traveling to New Zealand. Now, there are more and more freelancers and his business is even busier. Luo Peigeng told me that tourism in New Zealand is very simple. It is not expensive to eat well. This is not true. Last month, he just took a family of 8 in Beijing and spent a fortnight in Xinlan. He ate seafood and lived in a sea view room. The average person spent 16,000, which was much lower than the price of the group.

Nowadays, the way to directly and locally organize travel agencies to book travel routes has been favored by more freelance enthusiasts. On the company’s website, I have seen romantic weddings, spa health, hunting, skiing, gliders, and golf. , water adventure, self-driving and other theme travel methods.

Landscape: New Zealand has the vast majority of the world's geographic landscape, and the distance between various landscapes is very close. You can swim with dolphins in the morning, fly on the slopes in the afternoon, and soak in the geothermal springs in the evening. Natural scenery needless to say, for people I have never been to, how to save money and have fun is the most practical. Luo Peigeng told me that the country has used to use the shortest time to visit the most places, but foreigners prefer deep leisure travel, and now it is also favored by many domestic freelance enthusiasts. For example, living in a lakeside hotel in New Zealand, riding along the lake, cycling, fishing, trembling or breathing fresh air in the forest, you can also integrate into the market to integrate into local life.

Accommodation: Free travel to New Zealand, accommodation options are many. New Zealand motels and apartments (united apartments) with simple kitchens can provide accommodation, and now fewer and fewer people are staying at the hotel. It is worth mentioning is a family hotel called B&B, which means providing bed and breakfast, separate toilet and accommodation. For example, the two-story small buildings where some local couples lived in, they will come up with several rooms for entertaining tourists. They only provide breakfast and dinner visitors can cook for themselves. This method is very popular with young people. If it is a family tour, there are also two-bedroom hotels where they can cook and chat, along with driving. The three types of hotels cost about the same, usually 120 to 160 SGD (about 600 to 800 yuan), about 200 SGD.

Eating: Eating in New Zealand is a great choice and inexpensive. In New Zealand, whether it is on the top of the Sky Tower or on the top of a sightseeing mountain, every cup of coffee will be around SGD5, which is cheaper than domestic coffee. Breakfast is generally around SGD10, and there are plenty of Chinese food choices in the local Shopping Mall. S$7 to S$8 will be enough to eat. Two meals for lunch are about SGD 30. In New Zealand, a formal Western meal can cost about 70 SGD per person from pre-dinner to dessert. If it is a big family or a group of friends, it is enough for 8 individuals to order 5 packages. It is also a good deal.

Transportation: Freedom to travel in New Zealand is more self-drive. Car rental is generally around S$100 a day, including oil and insurance car rental costs of SGD 150, and spending around SGD 1,500 (approximately RMB 7,500) in 10 days. There is no charge for New Zealand's national highways. Parking fees are only available in the city centre. No fees are charged elsewhere.

Other costs: In addition, New Zealand is also a tourist destination for marriage. Grasslands, lakesides, churches, boats, and helicopters can be held on snow-capped mountaintops. Marriage is possible within the well-known parks of Auckland compared to thousands of venues in the country. SGD 20 (100 RMB), the park also offers a barbecue area. A New Zealand air wedding was held. The Royal Air Force pulled out a romantic heart-shaped pattern on the sky. It cost only a few thousand yuan.

New Zealand’s currency exchange rate has a very suitable advantage for most other currencies. Many tourists will find that their travel expenses are very durable after they are exchanged for SGD. Compared with other tourist destinations, New Zealand travel packages usually include more and more rich than the event, which brings more benefits to tourists.

Visa: The New Zealand visa method is also very simple. You must sign the documents you need to prepare and send them to the embassy. At present, both husband and wife travel to New Zealand to receive only one visa. Off-season round trip tickets only need more than 4000 yuan RMB, peak season 5000 to 6000 yuan. My friend told me that the best way to experience New Zealand is to slowly savor products and live in each city and area for a few days to feel the real New Zealand charm. Some visitors will be obsessed with the tranquil atmosphere and pure natural scenery of New Zealand, and another part of tourists may also participate in exciting and modern activities.

Back Muscle Training

There are various types of back muscle fitness equipment, including but not limited to back tension machines, rowing machines, dumbbells and barbells, back stretchers, etc. These devices each have their own characteristics and can be used to exercise different muscle groups in the back, such as latissimus dorsi, trapezius, shoulder and back muscles, thereby comprehensively improving the strength and stability of the back. ‌
1. Back tension machine: It can exercise different muscle groups on the back, such as latissimus dorsi, trapezius, etc. By adjusting the seat and handle, diversified tension training can be carried out at different angles and postures, effectively exercising the width and thickness of the back. ‌
2. Rowing machine: It has a good training effect on the muscles of the back, shoulders, and arms. By adjusting the gear and posture, it can simulate rowing movements, strengthen the strength and endurance of the back and core muscles, and improve cardiovascular function. ‌
3. Dumbbell and barbell exercises: Through different dumbbell and barbell movements, targeted exercises can be performed on the back muscles, such as dumbbell rowing, hard pulling, and flat rowing, to help enhance the strength and stability of the latissimus dorsi and trapezius muscles. ‌
4. Back Stretcher: In addition to exercising the strength of the back muscles, stretching is also an important part of maintaining back health and maintaining correct posture. By doing stretching exercises, one can stretch the back muscles, relieve tension, and promote blood circulation, which helps prevent back pain and injuries. ‌
When using these devices, it is important to maintain the correct posture and movements, and gradually increase the weight and difficulty to gradually improve the strength and endurance of the back muscles. By implementing a reasonable training plan and using it correctly, the strength, definition, and flexibility of the back can be effectively improved.

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